Services Offered

As a therapist, I provide individual counseling for adolescents and adults and customized family therapy.

Life brings its own set of joys and challenges at every phase. Childhood, adolescence, and young adulthood can be especially complex, requiring additional guidance and support to navigate. It takes courage and strength to seek out new perspectives, but taking that first step toward healing and change can empower you.

I specialize in a variety of areas, including Trauma/PTSD, Relationship Issues, ADHD, Anxiety, Depression, Substance Abuse, Family Conflict, Life Coaching, Anger Management, Self-Esteem, Coping Skills, Life Transitions, and Peer Relationships. Whatever difficulties you may be experiencing, my goal is to offer compassionate and skilled guidance to help you achieve greater well-being.

 
 
 

Individual

Participating in individual therapy is a courageous and impactful way to prioritize yourself and achieve personal growth. You do not have to navigate life's challenges on your own - I am here to offer unwavering support, expert guidance, and compassionate care.

Together, we will work towards addressing the root causes of your difficulties, cultivating greater self-awareness and understanding, and creating effective strategies to achieve your goals. Whether you are facing depression, anxiety, relationship issues, work-related stress, or life transitions, I am committed to helping you find relief and create a more meaningful and fulfilling life.

Choosing to engage in individual therapy is a powerful decision that can lead to significant positive changes in your life. I am honored to partner with you on this journey and look forward to helping you reach your full potential.

 

Couples and Divorce Therapy

 
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Need help navigating a tough time in your relationship or considering divorce? As a trained therapist, I'm here to guide you through the challenges you're facing.

I specialize in working with couples struggling with communication, trust issues, infidelity, and other relationship challenges. I also provide divorce therapy to help you find a peaceful resolution that works for both parties.

My approach is based on compassion, respect, and understanding, and I strive to create a safe and supportive environment for you to work through your issues. Using evidence-based techniques, I can help you communicate more effectively, build trust and intimacy, and resolve conflicts in a healthy way.

If you're ready to work through your relationship challenges and find a path forward, I'm here to help. Let's work together towards healing and growth.

Teens and Young Adults

 

With specialized training in working with adolescents and young adults, I am dedicated to supporting individuals in this age range to explore their unique social, cultural, and emotional experiences. These transitional phases can bring about significant changes and challenges that can benefit from additional support to help highlight and build upon individual strengths.

My approach is to establish a collaborative relationship that empowers individuals to strengthen their internal resources, develop effective strategies, and navigate social and emotional changes that arise throughout this stage of development. Together, we will work to increase self-awareness, confidence, and develop personalized coping strategies to manage emotional and behavioral concerns as they arise.

Through active and focused work, clients will learn sustainable ways to make positive changes that will prepare them for a more fulfilling and less stressful life. I am committed to helping individuals build resilience and develop a greater sense of self-awareness, while also providing them with the tools to navigate challenges in a healthy and effective way.

 

Fees for Services:

Session fee is $200 per hour ($250 for couples), due at the time of service. Reduced fee services may be available on a limited basis. Services may be covered in full or in part by your health insurance. Please check your coverage carefully by calling the number on the back of your insurance card to verify prior to our first appointment. 

I accept Blue Care Network (which includes UM PremierCare and GradCare), Aetna, Blue Cross Blue Shield, and fee-for-service. 

  • Initial phone consultation free of charge.

  • Services are available in Spanish for your convenience

  • I offer limited after-school/work hours to accommodate busy schedules.

Athletic Counseling: 

Athletes seek my guidance and support to help them overcome the unique challenges they face within their sport. Utilizing evidence-based approaches, I provide practical solutions to restore hope, reduce performance anxiety, and increase self-confidence, all while helping athletes achieve realistic and attainable goals.

Whether you are struggling to overcome fears, breakthrough performance plateaus, or manage recurring injuries, I am here to help. Together, we can identify and remove obstacles between you and your athletic aspirations.

In addition to working with athletes on performance-related issues, I have a specialty in working with athletes who are managing recurring injuries, rehabilitation, and career adjustment. My expertise enables me to provide comprehensive support to athletes of all ages, from 15 and up.

If you are an athlete seeking to improve your performance, overcome obstacles, and reach your full potential, I am here to help you every step of the way.

Supervision for Limited License Social Work Professionals:

Providing clinical supervision to graduate student trainees and early career professionals is one of my passions.  With several years of experience, I have worked with a diverse group of supervisees, and each one has taught me something new about growth, resiliency, and grit. I would be happy to discuss arrangements for supervision, including phone, Telehealth in TheraNest, and Zoom.